5/17/13

Today was my last workout in Chicago for a while. I'll be back in late August. Anyway, I got in during the morning before my last final exam of my first year of law school. I found a workout I've been wanting to do for a while. It was a longer WOD, very challenging. 

10 RFT:

3 Dead-lifts (335#)

6 Over-the-bar Burpees 

6 Ring Dips

9 Toe-to-bar 

21.41. I was gunning for under 20, but it just wasn't happening. The ring dips were by far the hardest part for me, I was doing some singles toward the end. The only things unbroken were the dead-lifts and burpees. I got about half the T2B unbroken, then did some sets of 5/4 and 6/3. Fun workout, dead-lifts felt awesome. 

Rest 5 minutes then... 

-Easy 1 mile run home