5/1/13

Today was the best training session I've had in a while. Great group of people and a great workout.

Power Clean -  3RM
Touch-and-go Sets:
205, 225, 245#
Dropping Sets:
255, 260, 265# (f) - missed the second rep on the last set

Rest 15 minutes then...

AMRAP 5:
500m Row
50 Double-under
40 KB Swings (53#)
30 Wall-ball (11 ft target)
20 T2B
10 Muscle-ups

Rest 3 minutes...

AMRAP 7:

500m Row
50 Double-under
40 KB Swings (53#)
30 Wall-ball (11 ft target)
20 T2B
10 Muscle-ups

Rest 3 minutes then...

For time:

500m Row
50 Double-under
40 KB Swings (53#)
30 Wall-ball (11 ft target)
20 T2B
10 Muscle-ups

15 WB, 6 T2B, 11:07. Solid workout, huge effort.

Rest 10 minutes then...

Death by Strict Pull-ups
Score: 8th minute, failed at 9