12/12/13

Today was some insane conditioning. I was really happy with my benching today. It felt really strong, set some PRs. It kind of smoked my shoulders for the metcon though. I was happy with my effort on this. My burpees felt insanely slow, I definitely felt heavy. Awesome day of training though, great stuff.  I had a final exam this morning, was great to get in the gym afterward and blow off some steam.

Bench Press - 10,10,10,5,5 - 135#, 135#, 185# (PR), 205#, 210#(PR)
Close Grip Pause - 5,5,5 - 185# for all sets - this is the heaviest I've ever gone on this.

A.
For time:
Row 1000 Meters
10 Burpees Over the Erg
15 Shoulder to Overhead (185/135 lbs)
Rest 6 minutes, and then . . .

B.
For time:
Row 1000 Meters
15 Burpees Over the Erg
20 Shoulder to Overhead (155/105 lbs)
Rest 6 minutes, and then . . .

C.
For time:
Row 1000 Meters
20 Burpees Over the Erg
25 Shoulder to Overhead (135/95 lbs)
Rest 6 minutes, and then . . .

D.
For time:
Row 1000 Meters
25 Burpees Over the Erg
30 Shoulder to Overhead (115/75 lbs)

6:30 (4/3/3/2/1/1)
~7:00 (clock got jacked, switched to a watch for the next rounds) (7/5/4/4)
7:35 (9/7/5/4/4)
8:20 (10/6/5/9)
-Shoulder to overhead sets in parenthesis.