Really fun/tough day in the gym. Ready for some rest and Christmas time tomorrow.
'12 Days of Christmas 2013'
1 300m Row
2 Snatches (155/105 lbs)
3 Thrusters (155/105 lbs)
4 Muscle-Ups
5 Burpees
6 Toes to Bar
7 Chest-to-Bar Pull-Ups
8 Kettlebell Swings (2 pood)
9 Box Jumps (30″/24″)
10 Handstand Push-Ups
11 Ground to Overhead (155/105 lbs)
12 Man-Makers (60# DBs)
Wow. This ruined me, my body just doesn't go much more than 40 minutes without bonking. After the high volume day yesterday this was really taxing. HSPU felt really good though and 155# feels light. This was more metcon volume than I usually do in an entire week!
Some splits:
-39:00 started the round of 10 HPSU
-60:00 started the round of 12 man-makers.
-1:19:43. Finished.
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