12/2/13

I didn't really eat much yesterday, it affected me in the gym today. I got through everything and tried to go outside my comfort zone on the lifting. I was happy with my effort, but I was definitely a little light headed during today's workout. Especially on the front squats. But overall a really solid training session. Excited for tomorrow!

AM Workout (0500)

A.
Build quickly to 85% (185#) of your 1-RM Snatch, and then…
On the minute, every minute, for 5 minutes:
Snatch x 1 rep @ 85-90% (185#-205#)
-Hit 205# for all reps, feeling strong.

B.
Build quickly to 85% (245#) of your 1-RM Clean & Jerk, and then…
On the minute, every minute, for 5 minutes:
Clean & Jerk x 1 rep @ 85-90% (245#-255#)
-Went with 255# for all reps, missed the 5th jerk.

C.
Three sets of:
Front Squat x 2 reps @ 90% of 1-RM (315#)
Rest 3 minutes
-Felt really solid.

D.
Two sets of:
25 Unbroken Pull-Ups
Rest 3 minutes
-Complete, butterfly pull-ups are feeling decent, smooth rhythm for each set.

PM Workout (1630) 

Airdyne
On a 28:00 Clock:
10 Minutes Easy
4 Minutes @ 100%
5 Minutes Easy
4 Minutes @ 100%
5 Minutes Easy
-Complete, solid effort. Didn't calculate anything out, but went for intensity. Killed my quads.