Today wasn't a training day that was part of my programming. My gym had a holiday get together team workout. It was really fun to get together with some cool people and workout and enjoy our fitness together. Fun day, plus we won.
For time (each partner completes each portion):
10 Med-ball burpees
40 Med-ball lunges
250m Row
60 Med-ball sit-ups
-Once last partner is done, 1.2 mile run as a team to another gym, then...
4 Rounds, 1 minute at each station, for max reps:
Box Jumps (24")
KB Swings (53#)
Wall-balls
Rest
~330ish reps. I don't remember exactly. Big unbroken sets, fun and simple conditioning.
Fun/easy day. Excited to train tomorrow!
No comments:
Post a Comment