12/26/13

Today was an awesome session. I was a little nervous about going heavy on this workout, only of the bench press. This is the closest to Rxed I've ever done 'Linda.' (BW = 212). I could definitely do this workout at BW, it would just take a little longer.


'Linda'
For time:
10,9,8,7....1
Bench Press (205#) - 7# less than rx
Squat Clean (185#) - heavier than rxed by 25#
Dead-lift (315#) - rx

41.47. Hit a 7 RM Bench Press with 205# on the first set.

Post WOD:

3 Sets:
20 DB Bench Extensions
20 DB Bench Press (thumbs toward face)
10 DB Curls
-2 Sets @ 30#, 1 set @ 20# - rest is partner's set.


*****

On 9/18/13 I did the following; considering how much heavier I went today I am really happy with the progress. I'm so much stronger than I was when I got back from OCS!

10,9,8...1 

Dead-lift (275#) 

Bench Press (165#) 

Squat Clean (135#) 

35.02.