1/18/14

First training session back in Chicago. Feels good to back here with my training partner. I felt pretty decent today, but the OHS (part C) kicked my ass. I did not feel confident with 185# overhead after part B. Really tough session today.

A.
Three sets, not for time, of:
10 Box Jumps 30" (Regionals Standards)
10 Toes to Bar
10 Alternating Pistols
-Complete

B.
Four rounds for time of:
5 Squat Cleans (185/125 lbs)
10 Chest-to-Bar Pull-Ups
20 Double-Unders

Rest exactly 5 minutes, and then…

C.
Complete rounds of 12, 9 and 6 reps for time of:
185/125 lb Overhead Squat
Chest-to-Bar Pull-Ups

Rest exactly 5 minutes, and then…

D.
Four rounds for time of:
10 Deadlifts (185/125 lbs)
25 Wall Ball Shots (20 lbs)

-7:30
-10:00
-6:40