1/4/14

Modified part A due to space issues. This conditioning session was awesome, really toasted me. I am excited for some much needed rest tomorrow.

A.
Three sets, not for time, of:
8 Strict Pull-up
8 HSPU
Toes to Bar x 12 reps

B.
Five sets for times of:
5 Power Cleans (225/145 lbs)
10 Chest-to-Bar Pull-Ups
Rest 60 seconds

:36, :37, :1:17, 1:25, 1:34. Had to do singles on the clean and broke up the sets of pull-ups starting at the 3rd set. First sets unbroken, grip went out hard.

Rest 5 minutes, and then…

C.
Five sets for times of:
Row 250 Meters
5 Power Snatches (135/95 lbs)
Rest 60 seconds

1:10, 1:12, 1:11, 1:17, 1:17. This went much better than part A. 135# feels extremely light, all sets unbroken.

Rest 5 minutes, and then…

D.
Complete as many rounds and reps as possible in 5 minutes of:
10 Front Squats (135/95 lbs)
10 Pull-Ups
20 Double-Unders

3 Rounds + 10 Front Squats. All sets unbroken, brutal on the lungs.