Today was an awesome training session. I PRed and I felt awesome on everything. My C2B pull-ups felt better than they ever have in my life. This cutting weight thing is going well.
A.
Take 15 minutes to build to today’s heavy Push Press
Followed immediately by…
Every minute, on the minute, for 5 minutes:
Split Jerk x 1 rep @ today’s heaviest push press
(work on perfect mechanics, and add a 1-2 second hold at the receiving position of the jerk before recovering your feet)
-Push-Press: 260# (5# PR - possibly more there, but time capped).
-Jerks: complete, felt really good. My jerk has gotten significantly better this year.
B.
Back Squat
*Set 1 – 6 reps @ 70% (275#)
*Set 2 – 4 reps @ 80% (335#)
*Set 3 – 2 reps @ 90% (370#)
*Set 4 – 1 rep @ 95% (390#)
*Set 5 – 2 reps @ 90% (370#)
*Set 6 – 4 reps @ 85% (350#)
*Set 7 – 6 reps @ 75% (315#)
Rest 2 minutes between sets.
-Complete, felt really strong. Can't wait to go for a 1 RM on this!
C.
Complete as many rounds and reps as possible in 5 minutes of:
10 Chest-to-Bar Pull-Ups
10 Alternating Pistols
10 Handstand Push-Ups
Rest exactly 2 minutes, and then…
D.
Complete as many round and reps as possible in 5 minutes of:
10 Shoulder to Overhead (135/95 lbs)
10 Burpee Box Jumps (24″/20″)
-3 rounds - limiting factor was the HPSU, had to break them up 8/2 and 4/3/3 on the 2nd and third sets.
-2 rounds + burpee 18 box jumps
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