1/20/14

Today was a great training session. I took an extra rest day last week and totally cut out Friday's workout. It was much needed. Today was the best I've felt in a while. I had a great training session. It's great to be back with my training partner. Added in a max set of wall-balls as a warm-up. They felt great. I want to go for a 'Karen' PR next week and try to get it unbroken.

Warm-up:
Max Unbroken Wall-Balls - 111 reps. This has to be a PR, never done more than 75 unbroken. Felt it much more in my shoulders than in my lungs or legs. Didn't really start hurting until upside of 80 reps. I think I can do an unbroken 'Karen' if I really get disciplined about it.

A.
Every two minutes, for 10 minutes (5 sets):
Front Squat x 1 rep @ 90-95% (340-360#)
-2 Minutes @ 340#
-3 Minutes @ 360#

B.
Every two minutes, for 12 minutes (6 sets):
Clean + Front Squat x 1 rep @ 90-95% (285-300#)
-3 Minutes @ 285#
-3 Minutes @ 305# (PR)

C.
Four sets of:
Touch-n-Go Power Cleans x 5 reps
Rest 2 minutes
Increase load each set, working to the heaviest 5-rep set possible.
-205#, 225#, 245#, 260# (PR)

D.
Three sets for times of:
135/95 Squat Clean x 10 reps
Chest-to-Bar Pull-Ups x 20 reps
Rest 2 minutes

-1:31, 2:00, 2:35

E.
3 Sets, NFT:
10 Strict Pull-ups
20 Banded Air Squat (1 black band)