1/10/15

Really early training session for a Saturday ... got in the gym at 5 am ... was rough to get started, was very tired. Once I got moving I felt really solid though. Did this workout a year ago and was happy with my improvement over last year. Have a crazy schedule this week and then a competition on Sunday, we will see if I can fit all the work in or not.

A.
Five sets for times of:
5 Power Cleans (225/145 lbs)
10 Chest-to-Bar Pull-Ups
Rest 60 seconds

Rest 5 minutes, and then…

B.
Five sets for times of:
Row 250 Meters
5 Power Snatches (135/95 lbs)
Rest 60 seconds

Rest 5 minutes, and then…

C.
Complete as many rounds and reps as possible in 5 minutes of:
10 Front Squats (135/95 lbs)
10 Pull-Ups
20 Double-Unders

-:33, :36, :38, 1:03, 1:22 (last year - :36, :37, :1:17, 1:25, 1:34.) 

-1:06, 1:08, 1:08, 1:09, 1:15 (last year - : 1:10, 1:12, 1:11, 1:17, 1:17.) 

-3 Rounds plus 10 pull-ups (last year: - 3 rounds + 10 front squats).