1/31/15

This morning was a fun day of training. Had a great workout, was really fun. I didn't remember my scores from last year and didn't look them up until after the workout ... but I improved on every part of the workout (if even only by a few reps) ... was really fun, body felt great.

A.
Complete as many rounds and reps as possible in 5 minutes of:
1 Power Clean (225/155 lbs)
1 Muscle-Up
2 Power Cleans
2 Muscle-Ups
3 Power Cleans
3 Muscle-Ups
and so on….

Rest exactly 5 minutes, and when the clock hits 10:00, perform the following…

B.
Complete as many rounds and reps as possible in 5 minutes of:
3 Power Snatches (135/95 lbs)
6 Toes to Bar
9 Box Jumps (24″/20″)

Rest exactly 5 minutes, and when the clock hits 20:00, perform the following…

C.
Complete as many rounds and reps as possible in 5 minutes of:
2 Thrusters (135/95 lbs)
2 Burpees Over the Barbell
4 Thrusters
4 Burpees Over the Barbell
6 Thrusters
6 Burpees Over the Barbell
and so on….

Rest exactly 5 minutes, and when the clock hits 30:00, perform the following…

D.
Complete as many rounds and reps as possible in 5 minutes of:
20 Kettlebell Swings (32/24  kg)
20 Hand-Release Push-Ups

-Results:
 A) 6 PC + 3 MU (39 reps) - last year: (30 reps) 
B) 6 Rounds + 3 Snatch (111 reps) - last year: (108 reps) 
C) 10 thrusters + 5 burpees (55 reps) - last year (53 reps)
 D) 2 rounds + 10 HR Push-up  - (110 reps) - no score from last year