1/13/15

This morning was a really solid training session. Was a little slow to get warmed up, but once I started moving. I felt great on everything.

A.
Three sets, not for time, of:
Nose-to-Wall Handstand Hold x 60 seconds
Rest as needed
L-Sit x 30
Rest as needed

-Complete

B.
Every minute, on the minute, for 12 minutes:
Snatch + Overhead Squat @ 75-80% (185#-195#)

-6 sets at 185#, 6 sets at 195# ... felt solid here.

C.
Ten sets for times of:
40m Shuttle Sprint
2/1 Muscle-Ups
4 Push Press (115/75 lbs)
8 Burpees Over the Barbell
4 Push Press (115/75 lbs)
2/1 Muscle-Ups
Rest 60 seconds

-1:10, 1:15, 1:19, 1:15, 1:20, 1:17, 1:30, 1:30, 1:38, 1:27 ... HUGE improvement over last year, this felt much easier and I felt much faster on everything.

-Last year: (1:24, 1:48, 2:10, 2:16, 2:08, 2:19, 2:28, 2:17, 2:28, 2:14)


D.
Three sets of:
Barbell Rows (205#) x 5 reps
Rest as needed
Strict Muscle-ups x 3 reps
(pause one second at the bottom, and two seconds at the top)
Rest as needed

-Complete