1/26/15

Today was not a good training session. I felt pretty crappy, but got all the work in that I planned out. I can't squat with my leg infection, so modified stuff a bit. I don't need to get better at squatting, so I wasn't too bummed about this. But I fucking hate missing / modifying workouts.

A.
Every two minutes, for 10 minutes (5 sets):
10 Strict Pull-ups

-Complete, 3 sets unbroken, 2 sets of 7/3.

B.
Every two minutes, for 12 minutes (6 sets):
Power Clean x 1 @ 88% (275#) of 1 RM Power Clean (315#)

-Complete ... didn't feel great.

C.
Four sets of:
Touch-n-Go Power Cleans x 5 reps
Rest 2 minutes
Goal loading per set (by % of 1 RM Power Clean (315#)):
*Set 1 – 70% (225#)
*Set 2 – 75% (235#)
*Set 3 – 80% (250#)
*Set 4 – 85% (265#) (f)

-Only got 4 reps at 265# ...  missed the last rep. 265# for 4 is a 4 RM PR TNG power clean though ... felt shitty.

D.
Every 4 minutes for 12 minutes (3 sets):
10 Hang Power Cleans (155/105 lbs)
15 Chest-to-Bar Pull-Ups
20 Calories on Airdyne

-1:45 (unbroken)
-2:20 (10/5 pull-ups)
-2:35 (5/5/5 pull-ups)

-This really got my grip. Was very tough on the forearms after all the above pulling in parts A-C. Solid day of work in retrospect ... but I didn't feel great. Looking forward to being back to full health soon.