1/19/15

I was really happy to be able to sleep 10 hours last night because today is a holiday. Got in the gym later at about 11 AM after a very relaxing morning. I felt surprisingly great in the gym today, yesterday didn't affect me much. Looking forward to ripping it up tomorrow!

A.
Every two minutes, for 12 minutes (6 sets):
Front Squat x 1 rep @ 85-90% (335# - 355#)
Strict Handstand Push-Ups to 1" Deficit x 4 reps
Make the deficit challenging, but I still want you completing the four reps each of the six sets.

-3 sets at 335#, 3 sets at 355# ... felt really solid on front squat. HSPU were challenging, 4 sets unbroken and then two sets of 3/1.

B.
Every minute, on the minute, for 12 minutes:
Hang Power Clean + Jerk @ 80% (245#)

-Complete. Felt okay here.

C.
For times:
185/135 lb Ground to Overhead x 10 reps
Rest 60 seconds
155/105 lb Ground to Overhead x 10 reps
Rest 60 seconds
135/95 lb Ground to Overhead x 10 reps

-:38, :38, :32 ... this was way tougher than I thought it was going to be. Last year my times were :58, :38, :30 ... so  I guess it is good that I have improved my ability to move 185# .. even if it left me gassed as hell for the next few sets.

D.
Six sets for times of:
40 Double-Unders
20 Wall Ball Shots (30/20 lb)
10 Chest-to-Bar Pull-Ups
Rest 60 seconds

-1:34, 1:35, 2:03, 2:02, 2:13, 2:25 = total time of 11:52 ... this was much more difficult than I thought it would be. Had to break up the wall-balls, unbroken C2B every set though.