9/10/15

Today was a decent session. Nothing too crazy, didn't leave to me too taxed. Kind of just made up everything on the spot... was a variation of a programmed workout from a few weeks back.

I.
Complete as many reps as possible in 8 minutes of:
Row 1000 Meters, then...

Remaining time, AMRAP:
4 Ring Dips
4 Burpees
4 Push-ups
4 Bench Press (135#)

Rest until the running clock reaches 12:00, and then…

II.
Complete as many reps as possible in 8 minutes of:
Row 1000 Meters, then...

Remaining time, AMRAP:
Prowler Pushes (255#) x 50m

Rest until the running clock reaches 24:00, and then…

III.
Complete as many reps as possible in 8 minutes of:
Row 1000 Meters, then...

Remaining time, AMRAP:
4 Touch-and-Go Power Cleans (175#)
2 Snatches (175#)
30 Double-unders

Rest until the running clock reaches 36:00, and then…

IV.
For time:
Row 1000 Meters

-4 Rounds
-8 Prowler Pushes
-2 Rounds + 4 PC
-3:58

-This workout was pretty hard training, pushing the prowler was by far the hardest part. The touch-and-go cleans into the snatching was also very hard... don't usually train like that, so it was nice variance. I sort of sandbagged the last 1000m row... kind of just happens sometime when you're training alone, but overall got a lot of this workout. Looking forward to getting in some more work tomorrow.