Just did the class workout at a local gym this morning. Got a good cardio session out of this. Was some easier/lighter training. Was about 2 minutes slower than my PR for the workout ... but the last time I did this I was in much better shape.
'Filthy Fifty'
For time:
50 Box Jumps (24")
50 Jumping Pull-ups
50 KBS, 1 pood
50 Lunges
50 Knees-to-elbows
50 Push-Press (45#)
50 Back Extensions
50 Wall-balls (20#)
50 Burpees
50 Double-unders
-24:14 ... burpees were by the far the worst/most time consuming part. Pushed it as much as I could and got a good workout out of this.
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