Today was some good cardio... but that was about it. Had some stuff planned out, but couldn't really do it due to space issues in the gym. So I just snuck in some muscle-ups and then did the class workout. It was pretty fun, haven't done a workout like this in a while.
A.
Every 2 minutes for 10 minutes (5 sets) of:
6 Unbroken Muscle-ups
-Complete ... this was pretty easy, but I just wanted to sneak in some reps on the rings, haven't done muscle-ups in a while.
B.
'Whitten'
5 RFT:
22 KBS (2 pood)
22 Box Jumps (24")
400m Run
22 Burpees
22 Wall-balls (20#)
-42:10 ... this was a fun longer workout, felt pretty good on everything and just moved through the workout at a pace.
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