9/28/15

Today was a pretty high volume session. The lifting took a lot out of me. But overall this was a good workout... a little rough on my joint with all the reps.

A.
Every 2 minutes, for 6 minutes (3 sets):
Snatch Press from Receiving x 5 reps @ 2111
Build over the course of the three sets.

Followed by….

Every 2 minutes, for 6 minutes (3 sets):
(Snatch Push Press + Overhead Squat with Pause) x 4 reps
(perform the push press, descend to the bottom of OHS and hold for 2 seconds, then come up and repeat for four reps)
Build over the course of the three sets.

Followed by…

Six sets of:
Snatch-Grip Deadlift + Snatch from 2″ Below the Knee + Snatch
Build over the course of the six sets

-Sotts Press = 45#, 65#, 85#
-Push-Press + OHS = 135#, 165#, 175#
-Snatches = 165# x 3, 185# x 2, 195# ... this was the first full snatching (i.e. depth to full squat) that I've done in probably 6-7 months. It felt okay... obviously not great, but was good to get some reps in without pain.

B.
Every 3 minutes, for 9 minutes (3 sets) of:
Push Press x 10 reps
Goal is to use last week’s top weight for all three sets.

-175#, 185# (f) - 8 reps, 185# (f) - 8 reps .. tough.

C.
Four sets for max reps of:
45 seconds of Strict Handstand Push-Ups
Rest 15 seconds
45 seconds of Strict Pull-Ups
Rest 15 seconds
45 seconds of Strict Ring Dips
Rest 15 seconds
45 seconds of Double-Unders
Rest 15 seconds

-Dont remember the exact reps, usually 3-5 for HSPU, 8-12 for PU/Dips and 65-75 for double-unders. This was good work, not too taxing, but was really good to get strict stuff done.

Meals of the Day: 

0430 (pre-workout) BCAAs / 1 scoop pre-workout

0700 (post-workout) - Skillet, containing: Eggs, Veal, Sweet Potato, Tomato, Peppers; Apple Sauce, Blueberries

0830 - Green Tea

0930 - Meat Loaf, Peas, Cauliflower Mash

1130 - Buffalo Jerky

1530 - 3 Eggs, 4 oz Sweet Potato, Veal Chorizo, 1 Pear, 1 Lara Bar

2000 - Burger, Pico De Gallo, 1/2 Avocado