9/17/15

Today was a really solid workout. I did not feel particularly strong on the snatching... but I didn't properly warm-up. Clean and jerking was solid. The conditioning workout was pretty brutal, but it was a fun grinder. Doing this alone really sucked a lot. But I'm glad I got in the gym, I was really sick yesterday and I'm feeling much better today.

A.
Every 2 minutes, for 12 minutes (6 sets) of:
2-Position Power Snatch @ 70-80% (175-195#)
(high hang and then 2 inches below the knee)

-Complete, all reps at 185#.

B.
Every 3 minutes, for 15 minutes (5 sets) of:
Hang Power Clean + Power Clean + Power Jerk + Jerk @ 70-80% (205-245#) of C&J

-205#, 215#, 225#, 235#, 240# ... felt pretty sold here, this was really fun. I'm happy to be cleaning and pulling off the floor without pain.

C.
“Khufu” (strict HSPU scaled to 1 ab-mat)
 For time:
10 Power Cleans (205/145 lbs)
20 Strict Handstand Push-Ups (1 ab-mat)
30 Alternating Dumbbell Snatch (75/55 lbs)
40 Wall Ball Shots (20/14 lbs)
50 Calorie Row
40 Wall Ball Shots (20/14 lbs)
30 Alternating Dumbbell Snatch (75/55 lbs)
20 Strict Handstand Push-Ups (1 ab-mat)
10 Power Cleans (205/145 lbs)

-28:40 ... This was a fun workout. DB snatches were surprisingly challenging after the first set of SHSPU. My HSPU felt awful... even scaled to an ab-mat ... everything else felt good though. 205# power cleans were a breeze and wall-balls felt very solid. Overall a good conditioning workout.