Today was a great workout. Just put something together on the spot and got right into it. I wanted to snatch, didn't get any reps on snatch this week. Also, haven't done pistols in a few weeks/months? but they felt great. I wanted to get some running in, as the weather has been great. It was a really good longer workout. I got a lot out of it. Fun Saturday morning in the gym.
AMRAP 35 Minutes:
330m Run
1 Round of:
5 C2B PU
6 Pistols (alternating)
5 Box Jump Overs (24/20")
1 Snatch (185/125#)
*Rounds increase after every 330m Run
-Finished 5th Round + 1 Round of the 6th set + 5 C2B PU.
Meals for the Day:
0700 (pre-workout) BCAAs
0845 (post-workout) - 2 Rx Bars
1200 - Beef Jerky, Chicken, Pineapple, 1/3 Cup Cashews
1400 - Beef Jerky, Rx Bar
1600 - Burger (small amount of cheese), 1 Slice Bacon, Sweet Potato Fries
2000 - Strawberry, Blueberry, Pineapple, Mango, Chia Seeds, Coconut Milk (blended into a shake)
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