8/15/16

AM Workout (0530) 

Had an okay session this morning ... didn't feel particularly great, but got all the work in.

A.

Every 2 for 6 (3 sets):

High Hang Snatch x 3 reps (50% = 135#)

-Complete

Every 2 for 6 (3 sets):

High Hang Snatch + Hang Snatch (60% = 155#)

-Complete

Every 2 for 6 (3 sets):

Hang Snatch + Snatch (70% = 175#)

-Complete

Every 2 for 6 (3 sets):
Snatch High Pull + Snatch (80% = 205#)

-Complete 

B.

7 RFT :

7 Power Cleans (95/65#)

7 Thrusters

7 Over-the-Bar-Burpees

Rest 5:00

For time:

8 Sets of 8 Unbroken C2B Pull-ups

-10:29
-3:30 ... that first part with the thrusters and cleans sucked ass... I might have done an extra round on accident. Better an extra than one less ... this workout wash hard as is, but I was just pissed off as hell because I was chasing my barbell all over the fucking gym. This shitty Marine Corps gym has a slanted floor and it is impossible for the barbell to not roll all over. I lost a ton of time chasing the barbell and repositioning it... this kept my heart rate down a lot and took away at some of the intensity I could have gotten out of this. Anyway... at least I felt decent on the C2B Pull-ups. 

C.
3 Sets:
KB Suit-case Carry (2 pood) x 4 Lengths of the gym (2 right arm, 2 left arm)
Rest as needed

10 GHD Back Extensions + GHD Plank x :45 after 10th rep

Rest as needed

D.
15 Minutes Yoga Cool-Down Stretching

-Complete

E.
30 Minute 'Compex' E-stim Arm Workout

-Just did this because someone I workout with is a Compex ambassador. Was a different stimulation than I've ever had ... cool thing to try out.

PM Workout (1200)

4 Mile Super Easy Run

-39:00 ... didn't plan on doing this, but got invited by some dudes in my office. We went really slow and kept the base very aerobic. It was extremely hot on Camp Pendleton today ... about 80 degrees. Really felt the heat, even with the slow pace.