This morning was, in retrospect, pretty decent training. I just hated training alone... was rough to get motivated to go hard. Strict Pull-ups felt really solid. The second part was a little tough given that the barbells at the gym I'm at are fucking horrible. Cleaning with a barbell so rusted that it has no spin sucks ass... makes every rep a struggle. But once I got going on this everything came together and I got some good intensity out of the conditioning.
A.
A.
Pyramid Strict Pull-ups
1 Pull-up (rest 10 seconds), 2 Pull-ups (rest 20 seconds), 3
Pull-ups (Rest 30) etc.
-Got through the set of 12, then got 10 reps into the set of 13. Solid pump from this, felt good.
-Got through the set of 12, then got 10 reps into the set of 13. Solid pump from this, felt good.
B.
Every 3 for 21 (7 sets):
200m Row
5 Clean and Jerks (185/135#)
10 Toes-to-Bar
-Fastest / slowest were 1:39 and 2:05 ... fast singles on the clean and jerks and T2B unbroken. This was really good training, haven't done intervals like this in a while and I enjoyed this.
-Fastest / slowest were 1:39 and 2:05 ... fast singles on the clean and jerks and T2B unbroken. This was really good training, haven't done intervals like this in a while and I enjoyed this.
C.
3 Sets:
KB Suit Case Carry (124#) x 60 Feet
Rest as needed
20 Bird Dogs (10 each side)
Rest as needed
-Complete ... never carried something so heavy with one hand, was a nice challenge.
-Complete ... never carried something so heavy with one hand, was a nice challenge.
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