AM Workout (0530)
This morning was a solid workout. Lower volume overall, but everything felt good.
This morning was a solid workout. Lower volume overall, but everything felt good.
A.
Every 2 for 12 (6 sets):
Snatch Pull + Low Hang Power Snatch + Overhead Squat + Snatch (all touch-and-go)
-135#, 135#, 165#, 165#, 185#, 205#
Snatch Pull + Low Hang Power Snatch + Overhead Squat + Snatch (all touch-and-go)
-135#, 135#, 165#, 165#, 185#, 205#
Straight into…
Every 2 for 6 (6 sets):
1 Snatch
-215#, 225#, 235#, 250# x 3 fails ... everything up to 250# felt very easy. Snatching was feeling great, so I just went for that PR attempt. Probably with a little more rest between attempts and/or not being sore as hell in my legs from yesterday's workout might help. I will snatch 250# soon.
-215#, 225#, 235#, 250# x 3 fails ... everything up to 250# felt very easy. Snatching was feeling great, so I just went for that PR attempt. Probably with a little more rest between attempts and/or not being sore as hell in my legs from yesterday's workout might help. I will snatch 250# soon.
B.
For time:
800m Run
30 C2B Pull-ups
45 HSPU
30 C2B Pull-ups
800m Run
-17:00 ... last 800 sucked, overall everything felt pretty solid though.
PM Workout (1200)
EMOM 30 Minutes (10 Sets):
Min 1 - 20 Calorie Row
Min 2 - 5 Supinated Strict Pull-ups + 10 Push-ups
Min 3 - :35 Plank Hold
-Complete ... this was a nice chill cardio session ... wasn't planning on doing this, but I was bored out of my mind at work and decided to sneak this in.
-17:00 ... last 800 sucked, overall everything felt pretty solid though.
PM Workout (1200)
EMOM 30 Minutes (10 Sets):
Min 1 - 20 Calorie Row
Min 2 - 5 Supinated Strict Pull-ups + 10 Push-ups
Min 3 - :35 Plank Hold
-Complete ... this was a nice chill cardio session ... wasn't planning on doing this, but I was bored out of my mind at work and decided to sneak this in.
No comments:
Post a Comment