9/1/16

Worked a full day and snuck in the gym afterwards... was kind of tired and not really feeling the gym... almost didn't train, but once I got in there I'm glad I did. Nothing maximal or PRs today, but some really solid training. Doing this alone sucked... but I was really happy with my performance overall. Have had a lot of external stress in my life... it is definitely affecting my attitude in regards to training. I kind of beat myself up mentally before even getting into the gym... but once I got rolling I surprised myself and had a solid time.

A.
Strict Pull-ups 

3 Sets = Regular Grip x 7 

3 Sets = Underhand Grip x 7 

3 Sets = Wide Grip x 7 

Rest 60 Seconds 

-Complete 

B.

Every 2 for 6 (3 sets):

Behind the Neck Press x 5 reps

-95# across 

Every 2 for 20 (10 sets):
Split Jerk

*Sets 1-3 = 2 reps @ 70-80% (225-255#) 

*Sets 4-6 = 2 reps @ 80-90% (255-285#) 

*Sets 7-8 = 1 rep @ 90-95% (285-300#) 

*Sets 9-10 = 1 rep @ 95%+ (300#)+ 

-225# x 2, 225# x2, 255# x 2, 265# x 2, 275# x 2, 285# x 1, 295# x1, 300# x 1, 305# x1 (fail), 10th = didn't attempt ... 300# on the two minute is pretty good for me... wasn't feeling particularly strong today, but glad I got up to 300#. 

C.

Every 6 for 24 (4 sets):
750m Row
10 Ring Muscle-ups

-Complete ... didn't get the times on these, but came off the rower around 2:40-2:55 each interval and then got all sets of MU unbroken. From where I was on the rings, I couldn't see the clock when finishing each set. My goal going into this was to get all 40 Muscle-ups unbroken and I was able to. Really big effort, happy with how this went.