10/17/16

This morning was a solid workout, I got to workout with my fiance at her local crossfit gym in New Jersey. I really enjoyed being able to program a workout for myself and just relax in the gym... transitioning to TBS has been rough for my workouts.

A.
10 Sets of:
2 Unbroken Muscle-ups
Rest is partner's set

-Didn't time this, but went through it at a pretty consistent pace... don't have rings on base, so wanted to get some good reps in as I haven't hit muscle-ups in a couple weeks.

B.
Every 3 for 24 (8 sets):
3-Position Snatch
(high-hang, mid-thigh, floor)

-155#, 175#, 195#, 205#, 205#, 205#, 205#, 210# ... missed one of the snatches from the floor at 205# ... other than that got all the reps.

C.
On a 30:00 Clock:

For time:
42 Assault Bike Calories
21 Clean and Jerks (135/95#)
30 Assault Bike Calories
15 Clean and Jerks (185/125#)
18 Assault Bike Calories
9 Clean and Jerks (225/145#)

Rest until the clock reaches 27:00, then...

AMRAP 3:
Ring Dips

-17:18 ... took much longer than I thought it would.
-55 Ring Dips

D.
3 Rounds:
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 Second Hollow Rock Hold
1 Minute Rest

-Complete ... surprisingly very challenging.

E.
3 Sets:
10 KB Curls (leaning back)
10 KB Curls (regular)
10 KB Curls (leaning forward)
Rest is partner's set

-Complete @ 35# KB ... nice pump