This morning was a great workout... dropped into a gym in Alexandria, VA with my fiance and did the class workout. It was a Hero WOD and we both PRed our times. Kind of a weird/uninviting gym, but got a solid workout in.
A.
'Holleyman'
30 RFT:
5 Wall-balls (20/14#)
3 HSPU
1 Power Clean (225/145#)
-23:01 ... this is huge PR for me, I've never gone under 30 minutes before. I got all the HSPU unbroken and strict today. I typically have to break these up/go to singles ... so losing weight and maybe doing some more direct tricep work has helped my HSPU. I haven't been training them much at all, so it is probably the weight loss. I was also on a squishy gymnastics mat that kind of sunk in a tiny bit, so maybe it lowered my ROM by an inch or so?? I don't know, but I will take a PR on this either way. Holleyman is one of my favorite hero WODs around.
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