Today was a solid workout ... I was really happy to be in a crossfit gym. I felt pretty solid on everything despite the low volume of training I've been doing. Did a little extra stuff and then a class workout ... was very happy to get this in.
A.
EMOM 10:
Odd: 5 Muscle-ups
Even: 50 Double-unders
-Complete ... wanted to go 20 minutes on this... but the coach running the class started the workout earlier than he originally said he would... still happy to get some muscle-ups in.
B.
AMRAP 20:
5 Clean and Jerks (185#)
10 Toes-to-Bar
Rest :30
-11 Rounds + 2 Clean and Jerks ... solid workout, had a good time getting after this.
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