10/8/16

Dropped into a local crossfit gym out here in Virginia. Was a short, but intense workout. Got some solid mobility in afterward, which was good since I haven't been able do much of that at TBS. 

A.

For time:

12 Power Snatch (115#)

500m Row

6 Strict HSPU

9 Ring Dips 

12 Toes-to-Bar

6 Shoulder-to-Overhead (115#) 

30 Double-Unders 

15 Calorie Row 

20 Ab Mat Sit-ups

20 Walking Lunges

15 Thrusters (115#)

15 C2B Pull-ups

-8:12 ... getting that last set of C2B Pull-ups unbroken was a big effort, solid way to end the workout. 

B.

20 Minutes Mobility

-Complete