10/25/16

This morning was as solid workout. I got in the gym at 0500 and out by around 0625. Had to rush through some stuff and cut out the extra stuff, but overall happy with my performance and workout overall. Great stuff, despite being here at TBS.

A.
Every 2 minutes, for 6 minutes (3 sets):
High Hang Snatch + Hang Snatch @ 60% (145#)

Followed by…

Every 2 minutes, for 6 minutes (3 sets)
Hang Snatch + Snatch @ 70% (175#)

Followed by…

Every 2 minutes, for 6 minutes (3 sets):
Snatch High Pull + Snatch @ 80% (195#)

-Complete ... light %s, got all the reps easily, felt solid.

B.
Every 3 minutes, for 15 minutes (5 sets):
Push Press x 6 reps
Strict Pull-ups x 6 reps

-185#, 185#, 195#, 195#, 200#
-First strict pull-ups since the PFT a while back, going to put some of them back into my training from time-to-time.

C.
Four rounds for time of:
10 Wall-Balls (20/14#)
10 Kettle-Bells Swings (72#)
10 Toes to Bar

Rest exactly 3 minutes, and then . . .

Three rounds of:
10 Power Cleans (195/135 lbs)
20 Strict Stationary Dips

Rest exactly 3 minutes, and then . . .

Two rounds for time of:
10 Front Squats (145/105 lbs)
30 Push-Ups

-4:40
-9:00
-4:00 ... these time are approximates, don't remember the exact times. I did get a solid workout out of this.