Today was overall a some decent activity, nothing too crazy. Then did a Crossfit class in town in the evening.
A.
Ran the Marine Corps 'Double Obstacle Course' today around 1400 ... got 3:07 ... 10 seconds slower than my original PR, but it was cold as shit and I wasn't feeling too great today. When I finished I wish I had gone a little faster, but overall still a solid score.
B.
Push-Press
5-5-3-3-3
-185#, 195#, 215#, 225 (fail - 2 reps), 225# (fail - 2 reps) ... didn't feel particularly strong today, tried to go as hard as possible though.
C.
AMRAP 15 Minutes:
10 Push-Press (95/65#)
10 Front Rack Lunges (95/65#)
10 Bar-Facing-Burpees
-9 Rounds ... a big burner on the lungs and shoulders ... felt a lot like an 'Open' workout ... very good cardio, not too taxing though.
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