1/16/17

A.
50 Minute Aerobic Run ... lots of rolling hills.

-Came in at 49:45 ... 8:45 mile pace, ~5.7 miles, 580 feet of elevation gain and loss. Overall a solid run, haven't done much dedicated running like this, didn't push the pace much at all given the high volume of training the last couple days. Great run overall, two days in the field coming up tomorrow. Really thankful for the holiday today... having two cups of coffee and then going for a run at 0800 really beats waking up for some bullshit time wasting formation at 0500.

B.
15 Minute ROMWOD

-Complete