1/25/17

Had a pretty solid workout with my platoon today ... we broke up into two ability groups and I took the top 12 people in the platoon and we did a workout together. I got to facilitate the flow of the workout and overall it went really well, I got a decent workout out of it. It was in boots/utes and looked like this:

2 Rounds Through:

Station 1 

2 Rope Climbs (25 foot)
30 Toes-to-Bar 

Run 1000m 

Station 2 

20 Strict Pull-ups

40 Bench Dips

60 Push-ups 

Run 1000m

Took about 50 minutes to get everyone through, tried to push the pace on the runs to a moderate pace. Overall a solid way to start the day.