1/24/17

AM Workout (0630) 

Had some group PT with my platoon this morning, it was individual effort session, which is better than going at the group's speed. This workout was for the length of a basketball court:

1 - shuttle run
2 - backwards shuttle run
3 - lunges
4 - broad jump
5 - bear crawl

A.
For time:
1
1-2
1-2-3
1-2-3-4
1-2-3-4-5
1-2-3-4
1-2-3
1-2
1

-This took about 21 minutes ... wasn't too taxing, but blew up the legs a little bit.

B.
~1 Mile cool-down jog

-Complete

C.
20 Minute ROMWOD

-Complete, hit this in my room right after PT

PM Workout (1630) 

Got in a quick rowing session because I had some time to kill... didn't feel particularly great, between the last few days of training and this morning, my legs were pretty shot. At least I got some more movement in.

A.
10 Sets:
Row 500m @ 2k PR Pace
Rest :60

-Kept this around 1:49-1:59 for all the intervals ... wasn't very consistent ... kind of fell off towards the end.

B.
4 Sets:
:30 Hollow Hold
:60 Rest

-Complete ... haven't done these in a very long time, tough on the core.