11/1/17

Had some early morning work obligations this morning, so couldn't get in the gym. But I jumped into a track workout with a couple of guys from work unplanned. This was a nice addition to the day. Also caught the class workout in the evening after work.

AM Workout (1130) 

8 Intervals, each for time:

400m Run 

Between intervals rest by walking 100m and then jogging 100m 

-80, 82, 83, 78, 80, 82, 83, 77 ... solid effort on these, rest intervals were a bit different every time, usually about 2 minutes though. 

PM Workout (1730) 

A.

4 Sets of: 

2 Power Jerks + 1 Split Jerk 

-235#, 240#, 245#, 250# ... felt very solid on here, could have done more, but ran out of time. 

B.

6 Sets, with a partner, one partner working at a time (each partner does 3 sets):

10 Hang Power Cleans (185#)

20 Dead-lifts (185#)

30 Double-Unders

-9:23 total time ... don't remember my exact splits, close to 1:1 rest ... not the toughest conditioning I've done, but definitely burned the hamstrings. 

C.

EMOM 10:

5 Strict HSPU

-Complete ... burned my shoulders out, happy to get these reps in.