11/17/17

Have had a crazy work/puppy schedule .... snuck into the gym at work to get a quick workout in ... caught a quick tricep pump and called it a day.

A.
Incline Bench Press
7-7-7
Rest 2 minutes between sets

Flat Bench Press
7-7-7
Rest 2 minutes between sets

-Incline = 135#, 155#, 165#
-Flat = 185#, 185# x 6, 185# x 5 ... rest interval caught up to me on these ... didn't have a spotter so didn't really push it, but it was good to get in some reps bench. Haven't been doing it much in the last few weeks.

B.
3 Sets of:
DB Skull Crushers x 15 reps (2 x 25#)
Rest :60

-Complete

C.
3 sets of:
Incline DB Skull Crushers x 15 reps (2 x 20#)
Rest :60

-Complete

D.
3 Sets of:
Tricep Rope Push-Downs (40#) x 12 reps*
Rest 60 seconds
*Drop set on last set, max reps at 30# and 20# after the last set of 12

E.
3 Sets of:
Face Pulls (30#) x 15 reps
DB Side Lateral Raises (2 x 15#) x 15 reps

-Complete