11/16/17

Got into open gym to day because the class workout was pretty terrible... Had a pretty solid session, squatting was really fun and challenging.

A.
EMOM 15:
Power Clean and Split Jerk x 1 rep @ 70-80% (210-240#)

-210# x 2 sets, 220# x 2 sets, 225# x 2 sets, 230# x 2 sets, 240# x 7 sets

B.
Back Squat
5 x 55% (225#)
5 x 65% (265#)
3 x 75% (300#)
2 x 85% (345#)
2 x 90% (365#)
10 x 73% (295#)
10 x 73% (295#)
10 x 73% (295#)
Rest 2-3 minutes between sets

-Complete ... sets of 10 rocked me, otherwise felt great.

C.
AMRAP 10 Minutes*:
Dumbbell Thrusters (2 x 50/30#)
*EMOM 5 Burpees

-57 reps ... this was a bit of a shit-show... DB thrusters rocked me. Would like to do this again and improve my score.