Had a pretty solid workout this morning. It was very simple, but it was good training. Got in and out of the gym in 60 minutes during open gym hours.
A.
Back Squat
5 x 55% (225#)
5 x 65% (265#)
3 x 75% (300#)
2 x 85% (345#)
2 x 90% (365#)
10 x 70% (280#)
10 x 70% (280#)
10 x 70% (280#)
Rest 2-3 minutes between sets
-Complete ... felt solid here, going off my recent single of 405# from last month. Everything felt good, I miss squatting like this.
B.
3 Sets, each for time:
10 Burpee Box Jump Overs (24/20")
20 HSPU
30 Wall-Balls (20/14#)
Rest 90 seconds between sets
-3:36 (15/5 HSPU ... 15/15 WB)
-4:59 (10/6/4 HSPU ... 15/15 WB)
-5:32 (7/6/3/3 HSPU ... 10/10/10 WB) ... these were rough intervals ... HSPU did not feel great today... haven't done HSPU into wall-balls in a while... forgot how much that burns the shoulders.
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