Hit the class workout this morning ... it was a pretty decent workout overall, got a lot out of it for a class workout. Wish I had time to do extra stuff afterward... but have been having a really crazy week at work.
A.
Clean
3-3-3-3-3 (toutch-and-go reps)
-185#, 235#, 255#, 275#, 285# (failed - only 2 reps) ... lost my grip on the barbell on that second rep at the top, didn't try to re-grip for the third rep, just called it there. 275# for a touch-and-go triple is pretty solid for me ... might be a PR for a 3 RM touch-and-go? I have never recorded this.
B.
5 Sets (20 minute clock) of:
AMRAP 2 Minutes:
25 Cal Row
Max Reps Shoulder-to-Overhead (205#)
Rest 2 Minutes
-9,9,9,8,7 = 43 S2O ... this was a fun workout ... a lot different from what we typically do in the class workouts at my gym.
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