8/20/18

Felt much better in the gym today than yesterday... ate some extra calories yesterday and I think it helped a bit.

A.
Power Clean + Clean
4 sets x 2+2 reps @ 75% (245#)
75% of your one rep max clean. Sets leading up to working sets should be as follows... 1x4@30%, 1x4@40%, 1x4@50%, 1x4@60%, 1x4@70%. This will ensure you are warm enough for your working weight!

-Complete ... felt very strong on all these reps, got them all easily.

B.
Front Squat
4 sets x 6 reps @ 75% (275#)
75% of your one rep max front squat. Sets leading up to working sets should be as follows... 1x6@30%, 1x6@40%, 1x6@50%, 1x6@60%, 1x6@70%. This will ensure you are warm enough for your working weight!

-Complete ... also felt very strong here, tough, but not as challenging as the back squats yesterday.

C.
GHD Back Extensions
4 sets x 6 reps

As a circuit with:
Strict Toes to Bar
4 sets x 10 reps

-Complete

E.
Double KB front load Step ups (2 x 35# KB w/ 20" box)
3 sets x 10 reps, each leg
As a circuit with:
Russian KB swings (88#)
3 x 10 reps

-Complete