A.
Dead-lift
9-9-9-9-9
Rest as needed
-155#, 245#, 335#, 385#, 415# ... 415# for 9 was tough, but manageable, probably a little more there, but didn't push things super hard given I'm coming off a bunch of a high volume running.
B.
AMRAP 12:
5/3 Bar Muscle-ups
10 Hang Power Snatch (95/65#)
10 Burpees
-6 Rounds + 4 Bar MU
C.
3 Sets:
20 KB Cross Body Dead-lifts (10 each leg) @ 88# KB
Rest as needed
GHD Plank Hold x :60
Rest as needed
-Complete
D.
ROMWOD
-Complete ... felt amazing.
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