8/31/18

Didn't feel good this morning... was a bit of a grind. Had no chalk today and my hands were sweating quite a bit... was working out outside in San Diego... lots of sweat. Made the weights feel a bit heavier, but pushed through everything. Today was a mish-mash of two workouts... had to cut out some of the accessory due to time... but hoping to make it up on the first workout of next week. Glad to at least get this in, even if it wasn't under the best conditions.

A.
Hang Power Snatch Over the Knee
6 sets x 3 reps @ 70% (175#)
70% of your one rep max snatch. Sets leading up to working sets should be as follows... 1x3@30%, 1x3@40%, 1x3@50%, 1x3@60%, 1x3@70%. This will ensure you are warm enough for your working weight!

-Complete

B.
Clean and Jerk
4 sets x 4 reps @ 75% (235#)
75% of your one rep max clean and jerk. Sets leading up to working sets should be as follows... 1x4@30%, 1x4@40%, 1x4@50%, 1x4@60%, 1x4@70%. This will ensure you are warm enough for your working weight!

-Complete

C.
Front Squat
6 sets x 3 reps @ 75% (275#)
75% of your one rep max front squat. Sets leading up to working sets should be as follows... 1x3@30%, 1x3@40%, 1x3@50%, 1x3@60%, 1x3@70%. This will ensure you are warm enough for your working weight!

-Complete

D.
Clean Pull
6 sets x 6 reps @ 75% (245#)
75% of your one rep max clean and jerk. Sets leading up to working sets should be as follows... 1x6@30%, 1x6@40%, 1x6@50%, 1x6@60%, 1x6@70%. This will ensure you are warm enough for your working weight!

-Complete

F.
Rack Chins
3 sets x 10 reps

Barbell Roll Outs
3 sets x 10 reps

-Complete