Had to heavily modify the workout today... still out in SD, no access to a real gym. Had to throw together what I could with the shitty ass equipment I had access to. Not idael... but tried to get out of it what I could.
A.
Snatch-Grip Strict Press
4 sets of 8
-Went 85# across ... kept this light and used as a mobility/position warm-up.
B.
Power Jerk
6 sets x 3 reps @ 75% (235#)
75% of your one rep max clean and jerk.
-Went with 225# across because the gym didn't have change plates... could have gone up to 245# instead, but kept it lighter given I was wearing running shoes/no belt/no wrist wraps. Was throwing this weight around from the rack extremely raw... no chalk, barbells that don't spin whatsoever, quite a terrible feeling.
C.
Plank
6 sets x 1 rep
0:30s work, 1:00m rest. If it is too easy, add weight.
-Complete used 45# plate on this... great core finisher, abs were burning by the last few sets of this. Fun stuff.
No comments:
Post a Comment