8/7/18

This morning was a decent workout... I didn't feel particularly great on anything... but got through it.

A.
Split Jerk
2-2-2-2-2
Rest as needed

-235#, 235#, 255#, 255#, 265# ... did these all TnG out of a rack.

B.
Barbell Z Press
8-8-8-8
Rest as needed

-95#, 115# x 3 sets ... rough ... not sure exactly why this is so much harder than regular strict press ... but this kicked my ass.

C.
4 RFT:
25/20 Cal Row
15 DB Box Step-Overs (24/20" with 2 x 50/35#)

Rest 5:00

3 RFT:
400m Run
15 Toes-to-Bar
9 Power Snatch (135/95#)

-Result =
-11:34 ... rough on the biceps/grip ... getting these sets unbroken was a bitch... my biceps have been perpetually sore since Saturday.
-11:04 ... this was much more manageable than the first conditioning piece ... felt better here.