2/13/19

Didn't really feel great in the gym today... didn't sleep much or well last night and have been really stressed at work... it is spilling over into my personal life and making the gym difficult to enjoy. Got in the work, but was a bit of a grind and not fun.

A.

Back Squat
On the 0: 10 Reps @ 70% (300#)
On the 3: 8 Reps @ 75% (325#)
On the 6: 6 Reps @ 80% (345#)
On the 9: 4 Reps @ 85% (365#)
On the 12: 2 Reps @ 90% (385#)

-Complete ... this was fun, I felt strong. I was a bit nervous about going through this as we haven't been back squatting heavy at all, but felt solid on all of these sets. I felt like I could hit 300# for 20.

B.
AMRAP 18:
9 Power Cleans (155/105)
12 Strict Handstand Push-ups
9 Front Squats (155/105)
12 Strict Pull-ups

-4 Rounds + 12 reps (3 SHSPU) ... this was rough... I felt flat and out of shape on this. The gymnastics movements felt like shit.

C.
Ski Conditioning
On the 0:00 - 21/15 Calorie
On the 1:30 - 18/13 Calorie
On the 3:00 - 15/11 Calorie

On the 5:00 - 21/15 Calorie
On the 6:30 - 18/13 Calorie
On the 8:00 - 15/11 Calorie

On the 10:00 - 21/15 Calorie
On the 11:30 - 18/13 Calorie
On the 13:00 - 15/11 Calorie

-Complete ... wasn't in the mood to do this after part B, but got it done.