2/23/19

Jumped into a class workout today while traveling. Modified the movements a bit and just got in some cardio. It felt good to breathe and move. Not too taxed from yesterday, which is surprising. 

A.

EMOM 20 (5 sets) of:

Min 1 - 15 Calorie Assault Bike

Min 2 - 50 Double-Unders

Min 3 - 12 C2B Pull-ups (unbroken) 

Min 4 - 12 Bar Facing Burpees 

-Complete ... just flowed through this at a consistent pace and got a sweat