2/18/19

This morning was overall a solid training session ... I was a little bummed out about my Grace time, but still got a great workout out of this, even if I didn't perform as well as I had hoped. My posterior chain was fried from yesterday, definitely didn't set myself up for success there.

A.

'Grace'

30 Clean and Jerks (135/95#)

-1:55 ... this is apparently a :22 PR from 2013. I obviously haven't done this workout in a very long time. I was really trying to go unbroken on this, but it just didn't happen ... a PR is a PR, but this was probably the dumbest way I've done this workout... meaning my own plan was to not put down the bar ... Strategically this was a terrible idea, but I thought maybe I could do it. I will do this unbroken someday, just not today. I was very surprised how taxing this was on my hamstrings and quads. 

B.
Back Squat
5 Reps @ 70% (300#)
4 Reps @ 75% (320#)
3 Reps @ 80% (345#)
1 Rep @ 84%, 87%, 90% (365#, 375#, 385#)

-Complete ... felt very strong on these

C.
For Time:
75 Wallballs (20/14)
35/25 Calorie Assault Bike

Directly Into...

6-9-12-15:
Chest to Bar Pull-Ups
Dumbbell Shoulder-to-Overhead (50's/35's)
Dumbbell Front Squats (50's/35's)

-12:44 ... unbroken wall-balls and unbroken on all movements except the set of 15 S2O, had to go 8/7 ... this workout was a burner, overall happy with my performance on this.