2/20/19

Today was a lower volume session, but it was fun. Felt fit on everything, in and out of the gym quickly.

A.
Every min (10 mins)
5/3 Muscle-ups
* Scale reps to maintain Unbroken if necessary *

-Complete, all sets of 5 unbroken ... this was good training, felt very consistent, last three sets were tough, but manageable.

B.
Every 2 for 16 (8 sets):
Bench Press @80% (205#) x 2 reps

-Complete ... felt very strong, got all the reps easily.

C.
On the Minute x 20 (4 Rounds):
Minute 1 - 12/9 Calorie Bike
Minute 2 - 15/12 Calorie Row
Minute 3 - 5 Toes to Bar + 10 Alternating Dumbbell Snatches (50/35)
Minute 4 - Plank x :40
Minute 5 - 12/9 Calorie Ski Erg

-Complete ... this EMOM was fun, it was some good aerobic movement and not too taxing.