2/4/19

This morning was a good workout... in San Diego and have had a bit of adversity with traveling/work etc ... but got in the gym early (before 0500) and got in what I could before mandatory training starting at 0730.

A.
Split Jerk
5 Sets of 2

63% (205#), 68% (225#), 73% (235#) x3.

-Complete

B.
Front Squat and Jerk
On the Minute x 11:
1 Front Squat and Jerk

Minute 1 @ 70% (225#)

Minute 2 @ 75% (235#)

Minute 3 @ 80% (250#)

Minute 4: Rest
Minute 5 @ 75% (235#)

 Minute 6 @ 80% (250#)

Minute 7 @ 85% (265#)

Minute 8: Rest
Minute 9 @ 80%(250#)

Minute 10 @ 85% (265#)

Minute 11 @ 90% (275#)

-Complete ... was doing this in a bodybuilding gym out of a rack ... was supposed to be clean and jerk, but no dropping of weights or bumper plates... got in what I could.

C.

Front Squat
On the Minute x 5:
1 Front Squat (Building in Weight)

-300#, 325#, 345#, 355#, 360# ... this is the strongest I've felt in a while... the low volume de-load last week really helped. Happy to get up to 360# on the minute.

D.
Rowing
5 x 4 minutes max distance
Rest 3:00

-Result =

-1151m (1:44.2)
-1136 (1:45.6)
-1135 (1:45.7)
-1109 (1:48.2)
-1116 (1:47.5)